6 perfect plants for the bedroom – Blog

Plants provide life and color to any space. From ancient times we liked having around us both in the garden and at home. In addition to their appearance and, in some cases, to their pleasant smell, plants can also provide us with physical and moral benefits. Positioned in the bedroom, they can facilitate our dream and make the awakening more pleasant.

The benefits of plants in the bedroom.

Contrary to the old concept that plants have not placed in the bedroom, there are still some species that lend themselves to this space.

Why do you say it is not good to sleep in a room where there are plants? Because the process of photosynthesis with which the plant absorbs carbon dioxide during the day and eliminates oxygen changes overnight. Therefore, many plants eliminate carbon dioxide at night during oxygen intake, being in rest. Of course, this may seem like a disadvantage, but you don't have to worry. If you don't intend to transform your bedroom into a real greenhouse, you should know you won't suffer. Regardless of the type of plant, some vases do not eliminate sufficient carbon dioxide in order to try the difference. At the same time, there are species of plants that constantly produce oxygen.

Plants in the bedroom can help us fall asleep faster and enjoy a deeper dream because they purify the air in the room. They work like a filter of allergens or gases such as benzene and formaldehyde.

Some plants can release essential oils with relaxing effect. So if you have problems sleeping, it is not a bad idea to have flowers of flowers in your bedroom.

6 plants for your bedroom

Lavender

Lavender – Dolctive lamp – is recognized for its relaxing effect. It is not surprising that they say that a cup of lavender infusion is the ideal before bedtime. Or in tea, in cosmetic products or in its raw form, lavender always has that intoxicating and easily recognizable smell. In the bedroom, this plant will help us relax thanks to its aroma. Scientific studies show that the smell of lavender reduces stress and anxiety. Lavender can help adjust the heartbeat and reduce blood pressure. There are many products to improve lavender sleep (masks, mattresses). However, nothing is more effective than the plant itself. So you know what to do for Santa Jan to reach the fastest eyelashes :).

Jasmine

jasmine – Common jasmine – It is also recognized for its relaxing properties, but also for its beautiful and delicate flowers. Jasmine is also called Queen of Fiori and stands out for her strong aroma. His smell is exactly the reason why we should have it in the bedroom. For centuries this plant has been used against nervous system disorders. Jasmine has a relaxing effect, both as a bedroom plant and in tea or infusion. After an agitated day, Jasmine can calm us down and lead us to a deep sleep. Also, when we wake up we will have a better capacity for concentration and greater productivity.

Aloe Vera

Aloe Vera It is one of those special plants that eliminates oxygen during the day and night. This is one of the best beds inclined to purify the air. At the same time, it is not very demanding. You just need small quantities of water, so it is not necessary to water very frequently. Aloe vera prefers light spaces, it is going very well in the window window or elsewhere where you can enjoy the sun's rays. The gel made with Aloe Vera is also useful in the treatment of minor wounds (cuts, burns, insect bites).

Mother -in -Law

Even if his name seems a bit threatening. Mother -in -Law – or, what is scientifically called, Sansevieria three -fasciat «Laurentiin» -I is a plant that offers countless benefits, from easy maintenance to the possibility of eliminating benzene from the air. With a robust and imposing aspect, this plant brings a special note to the living room. Its vertical and resistant leaves are dark green, with veins and spots of clearer tones. In the chapter of the treatment, the language of mother -in -law is nothing demanding. It can survive without water for several weeks, keeping its appearance healthy. You don't even have to fight too much to get your light; The language of mother -inlaw does not need direct exposure to the sun.

Lirio de la Paz

If you want a nice flower, Peace Giglio – Spatifillum Wallisii – It is a perfect choice. The white flowers of this plant are really particular and easy to recognize, have a sheet, with a small inflorescence in the center. The lily of peace is a superlante with a great ability to purify the air of toxins. At the same time, the humidity of the room increases up to 5%, thus reducing the risk of allergies and the feeling of dryness in the throat that can be so annoying at night. Weekly and put in the shade, this system will keep you company for a long time.

Spider plant

More than a simple collection, many spider plants can be placed in a room (also known as green algae). Its feature is that its leaves are long, thin, green with white stripes. Spider plants produce beautiful roses that are distinguished. In summer, the plant has small white flowers. The best place to grow spider plants is in the high mountains, where the leaves hang magnificently. All these plants can transform your bedroom into a place to sleep better. Do you have plants in your bedroom? Otherwise, which of the above options would be your first option?