As 15 minutes in nature they can make you happier – blog

Many have guessed that being close to trees and green areas is good for our health.

But how much could a tree on the street or a park close to our health? It is known that trees in the city improve air quality, less energy consumption for cooling and heating and make urban areas more pleasant to see. Above all, several studies have shown this. Exposure to green areas can be reparative both psychologically and physically, to encourage mental health and reduce accidental mortality. This can reduce the disease assessed by doctors, reduce the impact of health inequality related to income on morbidity, lesser blood pressure and stress, reduce sedentary free time, as well as encourage physical activity. In addition, green areas can increase the psychological and cardiovascular benefits of physical activity compared to other places.

As 15 minutes in nature they can make you happier

In addition, experimental research has shown this. Interact with natural environments can have beneficial effects – after short exhibitions – on memory and care for healthy individuals and patient populations. In addition, access to access has been found Glimips of the natural landscape (for example, from a house or a hospital bed) Reduces crime and aggression and improves recovery after surgery.

Several studies have shown that natural environments can improve health

At a time when most of the population lives in cities, we go around not giving priority to the profound connection between man and nature. We have lost sight of the natural spaces, even the urban versions of these spaces, can help us feel psychologically restored. There are several academic studies that show that these gardens and parks make us healthier, more creative, more empathetic and more capable of intervening in the world and with other people.. In other words, nature is good for civilization.

Natural parks must not be spectacular in order to experience emotional or cognitive benefits.

Finnish scientists measured the well -being of people in three different environments: urban landscapes, crowded urban parks and wildest forests. The team of researchers, led by Lisa Tyrväinen, of the Finnish institute of natural resources, concluded it People felt psychologically restored simply sitting for 15 minutes in the park or in the forest. After a short walk, these feelings increased and increased even more in the forest. And the benefits were not only tranquility. Vitality levels increase only by nature. It took 45 minutes to move. The participants in the study in parks and forests had 20 percent better than participants in urban areas and also informed the most creative feeling.

This was concluded by another study, conducted by Gregory Bratman, of the University of Stanford in the United States. Walking 50 minutes in an urban park improved the mood, memory and concentration of people, while a 90 -minute walk generated changes in the brain that protect them from depression.

In a different study, published in 2015 in the National Academy of Science Brain magazine in relation to negative thoughts.

So, for these researchers and many others they focus on: Outdoor that goes out of your mind, finding a green space that makes you feel good. And to increase the feeling of renewal, experts such as David Strayer, a psychologist of the UTAH University, indicate that we should leave our cell phones aside and pay attention to the sounds and opinions of nature. The idea is to participate fully in our senses and interruptions, even if it is briefly the continuous stress of the city.

Scientists say that when humans see the green color and interact with nature, our bodies show signs of reducing chemical and psychological stress.

The experience shows that cities with multiple trees are on average fresher, have less air pollution and, therefore, less cases of respiratory diseases. FROVR temperatures involve less energy used in summer and more trees mean higher property values.