Did you know that having flowers and plants at home can alleviate anxiety?

Many people around the world are forty, living a completely different routine from the one they were used to.

This type of situation, combined with the uncertainty of when we can return to normal, can cause a lot of stress and anxiety.

For this reason, all ways to find balance and serenity to cross these difficult days are important.

Plants are able to transform the energy of a house, improve air quality, reduce stress and help reduce rhythm.

Throughout history, the reassuring properties of many species have been analyzed in different ways in tea, drugs or aromas.

The advantages of having plants at home were very studied by modern science. If we observe the quality of the air that we breathe, we can announce, at the beginning, the essential role of plants as regards their purification potential.

Some are also used to prevent health problems, such as stress and anxiety, physical and psychological responses of the body to a sort of negative stimulus.

The balance of emotions and sensations can be in contact with nature, in the parks, in the forests or in the woods, but if this is not practicable, there are plants and aromatic herbs that can offer a valuable contribution.

Some contain compounds that act directly on the central nervous system, with a natural, relaxing, healed and even digestive effect.

A fresh floral arrangement can have a much larger influence than the simple increase in decoration: a bouquet can do well for physical and mental health.

This is what shows a study by the American Society of Horticulture Sciences on the effects that plants can exert in a hospital room after surgery.

Having flowers and plants at home can alleviate anxiety

Rosemary

In addition to having a relaxing effect and fighting anxiety, Rosemary is also one of the most complete herbs in terms of health benefits.

Its essential oils benefit the production of neurotransmitters responsible for well -being.

Rosemary is also used as an aroma of environments, since its aroma as well as relaxing is very pleasant.

Lavender or lavender

This vegetable family is more used in aromatherapy. The oils present in lavender, also called lavender, have long been used in the production of perfumes, soaps, etc.

It is known, however, that its essential oil helps to relieve stress and anxiety, also helps digestion and fights insomnia.

If anxiety makes you clear, lavender can make your mind more open to beautiful dreams.

Chamomile

Chamomile is well known for its relaxing and sedative effect. It acts by reducing hyperactivity, relieves stress and gives a relaxing effect.

It can be used for insomnia or in case of nervousness a lot.

This plant is usually consumed as a tea, with delicious aroma and can be taken from 2 to 3 times a day.

Valerian

With the medicinal and herbal property, Valerian is a natural calm that acts against depression, anxiety, insomnia and stress.

A good suggestion to use this medicinal plant is to take Valerian's dry grass that can be mixed with chamomile or others, bind into a flat bag and position in the tap while the tub fills with hot/hot water.

Enter the bathtub and relax!

I knew it …

Does the orchid purifies the air of the house, helps to calm the nerves and relieves headaches?

At home or in the office, the orchids add a touch of beauty to the environment and offer a variety of benefits, making us better and increase the level of our mood.

These beautiful flowers improve air quality by providing oxygen and purifying it from unwanted substances. Because of their elegance, they also help to calm their nerves.

Taking care of an orchid is not difficult: with adequate attention, we can always have orchids flower at home and at work.